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1
Apr

140401 Tuesday

I – 3 Position Cleans – Floor, above Knee, Thigh

  • 3 x 70%
  • 3 x 75%
  • 3 x 80%

II – PP – M4D – 10min

III – 3 RFT – 10min cap

  • 5 x FS      60%
  • 5 x hspu
  • 10 x kb snatches  (5 / arm)

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