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30
Mar

140331 Monday

I – HBBS  15min

  • 5 x 60%
  • 3 x 70%
  • 1 x 80%
  • 10 x bw

II – 4 RFT – 20min cap

  • 400m run
  • 3 x pc     95/65
  • 5 x roll outs
  • 7 x pull ups

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