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28
Mar

140329 Friday

Team WOD I -10min AMRAP

  • 5 x PS   55/75
  • 7 x plate lunges (OH)  25/45
  • 9 x toe touch sit ups (elevated)

Rest 2min

Team WOD II – 20min cap

  • 50 x pull ups
  • 200m run
  • 150 x mb striking sit ups
  • 200m run
  • 180 x jumping bb squats (35/45)
  • 800m run

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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