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27
Mar

140327 Thursday

Ia – PP    7min

  • 5 x 5  60%
  • 3 x 3  65%
  • 1 x 1  70%

Ib – PJ    7min

  • 3 x 3   70%
  • 2 x 2   75%
  • 1 x 1   80%

II – For time – 20min cap

  • 10 x ground to over head (GTO)  135/95
  • 30 x wb      20/14
  • 50 x leg levers
  • 40 x du’s
  • 20 x bj      24/20
  • 10 x dl      (add 20lb to above GTO weight)
  • 10 x t2b

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