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26
Mar

140326 Wednesday

I – Snatch – 12min

  • 3  x  PS + OHS  65%
  • 2  x  PS + OHS  70%
  • 2  x  Sn   75%
  • 1  x  Sn   80%

II – FS – 5min

  • 20 x 65%   (FS Max)

III – AMRAP 10min

  • 20 x kb swings (R)   53/35
  • 20 x pvc OH alternating Lunges
  • 10 x burpees

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