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25
Mar

140325 Tuesday

I – C&J – 15min

  • 1 Cl + 1 PJ  x  65% (C&J Max)
  • 2 Cl + 2 PJ  x  70%
  • 3 Cl + 3 PJ  x  75%

II – Press – 10min

  • 5 x 5   70%
  • 3 x 3   75%
  • 1 x 1   80%

III – 5 RFT – 12min cap

  • 10 x strict pull ups
  • 10 x wb
  • 10 x kb goblet sq  53/35
  • 10 x kb sn  (5 / arm)

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