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23
Mar

140324 Monday

I – HBBS – 15min

  • 3 x 80%
  • 2 x 85%
  • 1 x 90%
  • 20 x 65%

II – 3 RFT – 12min cap

  • 25 x du
  • 25 x kb cl & pp
  • 100 x mtn climbers

III – Max Effort

  • Push ups in 1min
  • Pull ups – unbroken
  • L-Sit hold for time

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