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20
Mar

140320 Thursday

I – PJ

  • 5 x 5  60%
  • 3 x 5  65%
  • 1 x 5  70%

II – EMOM 3min

  • 10 x kb sn (5/arm)
  • 20 x kb lunges (10/leg)

Rest 2min

III – For time – 12min cap

  • 50 x kb one arm swings (25/arm)
  • 25 x wb
  • 12 x bj
  • 6   x mu

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