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19
Mar

140319 Wednesday

I – Snatch – 3 position (High hang, hang, floor) = 1rep

  • 3 x 65%
  • 3 x 70%
  • 3 x 75%

II – EMOM 5min

  • 10 x pvc 0hs
  • 10 x wb

Rest 2min

III – AMRAP – 10min

  • 10 x t2b
  • 10 x mb wall sit ups
  • 10 x push ups

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