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18
Mar

140318 Tuesday

I – Clean – 3 position (Floor, Hang, High hang) = 1 rep

  • 3 x 65%
  • 2 x 70%
  • 1 x 75%

II – Press

  • 3 x 3   70%
  • 2 x 3   75%
  • 1 x 3   80%

III – AMRAP 8min

  • 50 x sq jumps
  • 24 x flutter kicks
  • 12 x roll to stand

Rest 1min

1V – 3 RFT – 5min cap

  • 30 x kb swings (15/arm)
  • 15 x kb sit ups

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