18
Mar
140318 Tuesday
I – Clean – 3 position (Floor, Hang, High hang) = 1 rep
- 3 x 65%
- 2 x 70%
- 1 x 75%
II – Press
- 3 x 3 70%
- 2 x 3 75%
- 1 x 3 80%
III – AMRAP 8min
- 50 x sq jumps
- 24 x flutter kicks
- 12 x roll to stand
Rest 1min
1V – 3 RFT – 5min cap
- 30 x kb swings (15/arm)
- 15 x kb sit ups