140318 Tuesday

I – Clean – 3 position (Floor, Hang, High hang) = 1 rep

• 3 x 65%
• 2 x 70%
• 1 x 75%

II – Press

• 3 x 3   70%
• 2 x 3   75%
• 1 x 3   80%

III – AMRAP 8min

• 50 x sq jumps
• 24 x flutter kicks
• 12 x roll to stand

Rest 1min

1V – 3 RFT – 5min cap

• 30 x kb swings (15/arm)
• 15 x kb sit ups