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17
Mar

140317 Monday

I – HBBS (15min) – Focus on speed of ascend

  • 5 x 5   70%
  • 3 x 3   75%
  • 1 x 1   80%

II – 3 RFT – 8min cap

  • 5   x pc   135/105
  • 2   x pj
  • 15 x push ups

IV – 500m row – TT

V – Ring Dips – ME

  • Box dips – unbroken with feet raised on 45lb plate (alternate exercise)

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