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14
Mar

140314 Friday

I – For Time – 8min cap

  • 10 x plate sit up
  • 9   x plate lunges
  • 8   x leg levers
  • 7   x pvc ohs
  • 6   x pvc superman’s
  • 5   x pvc ps
  • 4   x wall walk ups
  • 3   x burpees
  • 2   x push ups

1 minute Rest

3 RFT – 10min cap

  • 30 x du
  • 20 x goblet sq
  • 10 x push ups

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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