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13
Mar

140313 Thursday

I – PP – M4D  12min

II – FS – tempo squats    10min

  • 4 x 2   60%  5 sec. hold
  • 3 x 2   65%
  • 2 x 2   70%

III – 3 RFT – 10min cap

  • 10 x jumping pull ups
  • 50 x sit ups
  • 10 x wb

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