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12
Mar

140312 Wednesday

I – Snatch – 20min

  • 3 x 2 60; 70%
  • 2 x 1 75; 80; 85%

II – EMOM – 3 min

  • 3 x ps   70%
  • 2 x ohs
  • 1 x burpee

Rest 2min

III – AMRAP 10min

  • 20 x sq
  • 10 x k2c
  • 5   x push ups

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