Call Us: (866) 966-3966

11
Mar

140311 Tuesday

I – Clean – M4D  20min

II – 5min EMOM

  • 3 x C&J     70%

Rest 2min

III – For time – 8min cap

  • 10 x burpees
  • 10 x roll outs
  • 10 x candle sticks
  • 10 x wb
  • 10 x pull ups

Leave a Reply