9 Mar /By admin/0 Comments/CrossFit WOD, Uncategorized 140310 Monday I – HBBS – tempo (15min) 3 x 3 65% 5 second hold bottom 2 x 3 70% 1 x 3 75% II – Press – M4D (10min) III – 5 RFT – 12min cap 15 x kb swings (a) 35/53 30 x du 15 x jumping k2c