Call Us: (866) 966-3966

9
Mar

140310 Monday

I – HBBS – tempo (15min)

  • 3 x 3    65%    5 second hold bottom
  • 2 x 3    70%
  • 1 x 3    75%

II – Press – M4D (10min)

III – 5 RFT –  12min cap

  • 15 x kb swings (a)     35/53
  • 30 x du
  • 15 x jumping k2c

Leave a Reply