140310 Monday

I – HBBS – tempo (15min)

• 3 x 3    65%    5 second hold bottom
• 2 x 3    70%
• 1 x 3    75%

II – Press – M4D (10min)

III – 5 RFT –  12min cap

• 15 x kb swings (a)     35/53
• 30 x du
• 15 x jumping k2c