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6
Mar

140306 Thursday

I – DL – 15min

  • 5 x 3   85%
  • 3 x 3   90%
  • 1 x 3   95%

II – AMRAP 10 min

  • 10 x bj
  • 10 x burpee-pull ups

Rest 2min

III – AMRAP 5 min.

  • 20 x du
  • 10 x v-ups
  • 5   x inch worms (stationary)

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