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5
Mar

140305 Wednesday

I – Snatch – 20min

  • 3 x sn-dl + 2 ps + 1 ohs    65%
  • 3 x sn-dl + 2 ps + 1 ohs    70%
  • 3 x sn-dl + 2 ps + 1 ohs    75%

II – FS

  • 3 x 3    70%
  • 3 x 2    75%
  • 3 x 1    80%

III – EMOM – 5 min

  • 10 x kb cl (5 / arm)    35/53
  • 10 x alt. lunges
  • 5   x goblet squats

Rest 2 min

IV – 3 RFT – 8min cap

  • 20 x kb swings (a)
  • 20 x du
  • 20 x bj

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