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4
Mar

140304 Tuesday

I – Clean – 25min

  • 3 x Cl-dl + 2 pc + 1 pj    65%
  • 3 x Cl-dl + 2 pc + 1 pj    70%
  • 3 x Cl-dl + 2 pc + 1 pj    75%

II – PP + PJ

  • 5 x 3   80%   PP
  • 5 x 2   85%   PP
  • 5 x 2   85%   PJ
  • 5 x 1   90%   PJ

III – 3 RFT – 10min cap

  • 10 x dl      135/95
  • 8   x lat hops
  • 10 x t2b
  • 8   x wall sit ups

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