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2
Mar

140303 Monday

I – HBBS  20min

Focus on speed of movement

  • 5 x 5   65%
  • 3 x 3   70%
  • 1 x 1   75%

Ib – Press

  • 3 x 3   65%
  • 2 x 3   70%
  • 1 x 3   75%

II – 5 RFT – 15min cap

  • 5 x cl & pj     50%
  • 10 x pull up
  • 15 x bj
  • 20 x wb

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