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28
Feb

140228 R.E.D. Friday

I – For time:

50-30-and 10 rep rounds of:

  • plate lunge walk
  • leg levers

II – Mobility & Skill

  • Shoulder mob.
  • Hamstring mob.
  • Flexor mob.
  • False grip ring rows 3 x 10
  • 5 min du work

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

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