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27
Feb

140227 Thursday

I – Sn – Pull one pause – 3 sec hold

  • 3 x 3   105%
  • 2 x 3   110%
  • 1 x 3   115%

II – 3 RFT – 12min cap

  • 75 x ohs   pvc
  • 75 x kb swings (r)   35/53
  • 25 x wb                20/24
  • 25 x mb sit ups

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