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26
Feb

140226 Wednesday

Ia – PP, PJ

  • 5 x 5  PP   75%
  • 5 x 5  PJ    85%

Ib – DL

  • 3 x 3   80%
  • 2 x 2   85%
  • 1 x 1   90%

IIa – EMOM  3min

  • 5 x pc      95/65
  • 3 x pj
  • 1 x hspu

Rest 2min – Add 20lb

IIb – 3 RFT – 10min cap

  • 1 x ps
  • 3 x ohs
  • 6 x lat burpees
  • 9 x k2e

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