140225 Tuesday

Ia – FS

• 3 x 5   65%
• 3 x 3   70%
• 3 x 1   75%

Ib – Clean – First pull pause – 3 sec. hold

• 3 x 5  110%
• 3 x 3  115%
• 3 x 1  120%

II – 3 RFT – 10min cap

• 5 x cousins
• 5 x wall walk ups
• 10 x pull ups