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25
Feb

140225 Tuesday

Ia – FS

  • 3 x 5   65%
  • 3 x 3   70%
  • 3 x 1   75%

Ib – Clean – First pull pause – 3 sec. hold

  • 3 x 5  110%
  • 3 x 3  115%
  • 3 x 1  120%

II – 3 RFT – 10min cap

  • 5 x cousins
  • 5 x wall walk ups
  • 10 x pull ups

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