25 Feb /By admin/0 Comments/CrossFit WOD, Uncategorized 140225 Tuesday Ia – FS 3 x 5 65% 3 x 3 70% 3 x 1 75% Ib – Clean – First pull pause – 3 sec. hold 3 x 5 110% 3 x 3 115% 3 x 1 120% II – 3 RFT – 10min cap 5 x cousins 5 x wall walk ups 10 x pull ups