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23
Feb

140224 Monday

Ia – HBBS

 

  • 3 x 5   60%
  • 3 x 3   65%
  • 3 x 1   70%

 

Ib – Press

 

  • 5 x 5   60%
  • 3 x 5   65%
  • 1 x 5   70%

 

II – Chipper – 20min cap

 

  • 100 x sit ups
  •   20 x wb
  •   60 x kb swings (r)   35/53
  •   20 x bj           20/24/30
  •   30 x burpees
  • 100 x pull up bar touches (you need to jump to the highest bar)

 

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