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21
Feb

140221 R.E.D. Friday

Metcon – 5 RFT – 15min cap

  • 3     x  Rope climb
  • 10   x  k2e
  • 21   x  walking lunges 35/45lb plate held overhead
  • 200 x jump rope singles

Please wear something RED – 

  • Remember
  • Everyone
  • Deployed

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