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20
Feb

140220 Thursday

I – 3 RFT – 10min cap

  • 5  x ground to over head    135/105
  • 20 x kb one arm swings(10 / arm)
  • 20 x du
  • 20 x wb

Rest 5min

II – 5 RFT – 8min cap

  • 10 x goblet sq
  • 10 x kb cl (5 / arm)
  • 10 x kb sit ups

Rest 2min

III – Max Pull ups

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