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19
Feb

140219 Wednesday

I – P – PP – PJ  (% is of pj max)

  • P –   5 x 2   60%
  • PP – 3 x 2  70%
  • PJ –  2 x 2  80%

II -3 RFT -15min cap

  • 5  x dl    225/185
  • 10 x t2b
  • 20 x bj    24/30
  • 30 x kb cl

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