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18
Feb

140218 Tuesday

Ia – Sn-DL

  • 5 x 65%
  • 5 x 70%
  • 3 x 75%

Ib – Sn-Pull

  • 4 x 75%
  • 3 x 80%

II – Snatch anyway

  • 5 x 65%
  • 3 x 70%
  • 1 x 75%

IIIa – EMOM 5min

  • 10 x kb swings (r)  35/53
  • 5 x burpees
  • 3 x goblet sq

Rest 1 (one) minute

IIIb – For time

  • 100 x kb swings (r)
  • 100 x sit ups
  • 50   x du

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