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16
Feb

140217 Monday

Ia – HBBS 3 second hold at bottom

  • 3 x 3 60%
  • 2 x 3 65%
  • 1 x 3 70%

Ib – FS 3 second hold at bottom

  • 3 x 3 65%
  • 2 x 3 70%
  • 1 x 3 75%

II – Clean – DL and Pull

  • 5 x 1 + 1 75% (perform on dl + pull)
  • 3 x 1 + 2 80%
  • 1 x 1 + 3 85%

III – Metcon – 3 RFT 10min

  • 10 x pull ups (weighted)
  • 10 x hspu
  • 30 x walking lunges (weighted / plate) 25/45

 

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