Call Us: (866) 966-3966

14
Feb

140214 R.E.D. Friday

Ia – AMRAP 10min

  • 5  x  pull ups
  • 10 x kb clean and lunge
  • 15 x jumping pull up

Rest 2min

IIb – 3 RFT – 12min

  • 20 x kb snatch
  • 10 x leg levers
  • 20 x burpees

Please wear something R.E.D.

  • Remember
  • Everyone
  • Deployed

Leave a Reply