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13
Feb

140213 Thursday

For time 15min cap

  • 10 x FS       115/75
  • 10 x pj
  • 30 x kb swings (r)  35/53
  • 8  x FS
  • 8  x t2b
  • 30 x kb swings
  • 6  x FS
  • 6  x wb         10~20
  • 30 x kb swings
  • 4  x FS
  • 4  x muscle ups on rings/bars
  • 30 x kb swings
  • 10 x du

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