13 Feb /By admin/0 Comments/CrossFit WOD, Uncategorized 140213 Thursday For time 15min cap 10 x FS 115/75 10 x pj 30 x kb swings (r) 35/53 8 x FS 8 x t2b 30 x kb swings 6 x FS 6 x wb 10~20 30 x kb swings 4 x FS 4 x muscle ups on rings/bars 30 x kb swings 10 x du