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12
Feb

140212 Wednesday

I – Snatch

  • 5 x 60%
  • 3 x 65%
  • 1 x 70%

Ib -PS

  • 2 x 70%
  • 2 x 75%

II – 3 RFT

  • 10 x kb pp
  • 5  x wall walk up
  • 2  x strict L-sit pull up

III – Skill work

  • Muscle up work – Ring transitions, and Ring dips x 10
  • False grip ring rows x 10
  • False grip bar pull ups x 5
  • Facing the wall hand stand hold for time

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