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11
Feb

140211 Tuesday

I – Clean

  • 5 x Cl      70%
  • 3 x C&J    75%
  • 2 x PC      80%

IIa – AMRAP 3min

  • 10 x pp     75/55
  • 8  x lat hps
  • 6  x pull ups

Rest 2min – Add 20lb

IIb – AMRAP 10min

  • 3 x pc
  • 6 x lunges w/bar in FS rack
  • 9 x hspu

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