Call Us: (866) 966-3966

10
Feb

140210 Monday

I – Strength

HBBS

  • 3 x 3   60%
  • 2 x 3   70%
  • 1 x 3   80%

FS 

  • 2 x 3   70%
  • 1 x 3   80%

 

II – Metcon – 12min cap

21 – 15 – 9

  • thrusters –   95/65
  • pull ups

Rest 5min

 

  1. Row 500m TT
  2. 50 x kb swings (immediately following row)

 

Leave a Reply