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6
Feb

140206 Thursday

Why Adding Weight to the Bar Is the Whole Damned Point

I – PJ – 12min

  • Max 4 day

II – Clean – 10min

  • 1 cl + 2 J x 3  60%
  • 1 cl + 2 J x 2  65%
  • 1 cl + 2 J x 1  70%

III – For time – 10min cap

  • 10 x thrusters    75/55
  • 10 x bj
  • 10 x pull ups
  • 10 x sdhp
  • 10 x wall sit ups
  • 10 x flutter kicks (each leg)
  • 10 x v-ups

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