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5
Feb

140205 Wednesday

 

I – Snatch – 3 position

  • 3 x 3   70%
  • 2 x 2   75%
  • 1 x 1   80%

II – AMRAP  3min

  • 1 x pc      185/ 135
  • 3 x push ups
  • 6 x plate sit ups  25/45

Rest – 2min

III – AMRAP 5min

  • 6 x OH lunges 25/45 plate
  • 9 x lat burpees
  • 3 x wall walk ups

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