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30
Jan

140130 Thursday

Partner WOD – 5 RFT for time:

  • 20 x roman candles
  • 20 x pc        Beg / Int. 95/55 or Advanced –AHAP
  • 20 x t2b
  • 20 x push ups (elevated – partner holding legs)
  • 20 x mb wall sit ups    14/20 

AHAP – As Heavy As Possible (you might want to memorize this)

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