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29
Jan

140129 Wednesday

Ia – Snatch Balance

  • 3 x 50%  (Sn)
  • 2 x 60%
  • 1 x 70%

Ib – Snatch – Any way

  • 2 x 3  70%     (heaviest recorded)
  • 2 x 2  75%
  • 2 x 1  80%

II – 10 min AMRAP

  • 5  x wb
  • 10 x kb swings (a)    35/53
  • 15 x goblet sq

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