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28
Jan

140128 Tuesday

Ia – Jerk – Split / Push

Find your 1 RM

Ib – Clean – any way

  • 3 x 3   75%  heaviest recorded
  • 2 x 2   80%

II – 5 RFT – 12min cap

  • 5 x  FS       135/105
  • 7 x  hspu     deficit
  • 9 x  pull ups
  • 11 x bj         20/24

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