Call Us: (866) 966-3966

24
Jan

140125 Saturday Team WOD

Good luck to all the teams from Bulldog CrossFit participating in the Reckless Rowathon this weekend.

Teams of 2/3

With a 30 minute clock

 

12 Minute AMRAP of:

  • 30 Double-unders
  • 15 Power snatches (75lbs / 55lbs)

12 Minute AMRAP of

  • 5 Power cleans (145lbs / 100lbs)
  • 10 T2B / K2E / K2C
  • 15 Wall balls (20lbs / 14lbs)

in remaining time AMRAP of

  • Burpees

Advanced work split: alternate after each complete round on first two parts. Split burpees anyway you want.

Intermediate / Beginners work split: cut reps in half. Once two peoplde have each completed their rounds ti will equal one round.

Only one person works at a time.


Leave a Reply