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24
Jan

140124 R.E.D. Friday

R.E.D. Chiper Friday! – 30min cap

  • 21 x hspu
  • 50 x sit ups
  • 75 x squats
  • 15 x pull ups
  • 25 x mb burpees 14/20
  • 32 x bj         20/24
  • 21 x du
  • 5   x mu    rings/bar

Please wear something R.E.D.

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  • Everyone
  • Deployed

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