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23
Jan

140123 Thursday

I – DL

  • 5 x 3   75%
  • 3 x 3   80%
  • 1 x 3   85%

IIa – EMOM 5min

  • 3 x HPC       70% (c&j)
  • 5 x lat hops
  • 7 x push ups

IIb -3 RFT – 7min cap

  • 5 x pc
  • 7 x burpees
  • 9 x wb

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