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22
Jan

140122 Wednesday

Ia – PS

  • 3 x 3   60%
  • 2 x 3   65%
  • 1 x 3   70%

Ib – PS+PJ+OHS

  • 3 x 3   65%
  • 1 x 2   70%

II – 4 RFT – 12min cap

  • 8 x L-sit pull ups
  • 3 x DL       275 / 225
  • 2 x hspu

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