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19
Jan

140120 Monday

Ia – HBBS

 

  • 3 x 3  70%
  • 2 x 2  80%
  • 1 x 1  90%

 

Ib – FS

 

  • 2 x 3  70%
  • 2 x 2  755
  • 1 x 1  80%

 

II – 3 RFT – 10min cap

 

  • 10 x kb lunges (over head hold)  20~53lb
  • 8   x kb push up touch
  • 6   x kb roman candles
  • 4   x straight leg T2B

 

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