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17
Jan

140117 R.E.D. Friday

AMRAP 10min –

  • 5   x hspu
  • 10 x bj
  • 15 x k2e

Rest 2 min.

AMRAP 10min

  • 3 x bj
  • 5 x tgu    20~55lb kb
  • 3 x mu

Please wear something RED –

  • Remember
  • Everyone
  • Deployed

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