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16
Jan

140116 Thursday

Ia – DL

  • 3 x 70%
  • 3 x 75%
  • 3 x 80%

Ib – P, PP, PJ

2 rounds (press x rep, then PP x rep, then PJ)

  • 5 x 50%
  • 3 x 55%
  • 1 x 60%

II – Partner WOD – 12min cap

  • 50 x ps        75/55
  • 50 x punching mb sit ups
  • 50 x mb toss
  • 50 x partner cousins

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