Call Us: (866) 966-3966

15
Jan

140115 Wednesday

I – Snatch

  • 5 x 60%
  • 3 x 65%
  • 1 x 70%

II – 5 RFT – 12min cap

  • 10 x slam ball
  • 10 x cousins
  • 10 x mb burpees

III – Mobility

  • Take time for couch, and hamstring stretch

Leave a Reply