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14
Jan

140114 Tuesday

Ia -2 position Clean

  • 5 x 60%
  • 5 x 65%

Ib – C&J

  • 3 x 65%
  • 3 x 70%

II – For time – 15min cap

  • 10 x bj
  • 50 x kb swings (r) 35/53
  • 8 x bj
  • 50 x t2b
  • 6 x bj
  • 50 x wb
  • 4 x bj
  • 50 x wall sit ups

 

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