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13
Jan

140113 Monday

Ia – HBBS 

  • 5 x 60%
  • 3 x 65%
  • 3 x 70%
  • 2 x 75%

Ib – FS

  • 3 x 65%
  • 2 x 70%
  • 2 x 75%

IIa – 5min AMRAP

  • 3 x fs 95/65
  • 3 x hspu
  • 3 x leg levers

Rest 2min – Add 20lb

IIb – 10min AMRAP

  • 3 x pc
  • 5 x pull up
  • 3 x push ups

 

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